[EN-DE] Nice that we focused on the upper body today! I'm sore in the butt from the ...

in APPICS5 months ago (edited)

da706177e57b0e8a6aaabe7b540912d5
... exercises with Lena @soldier yesterday LOL. My @appics is @anli and my @actifit is @anlifit

And in case you missed today's workout with @wil.metcalfe here is the recording

See you tomorrow 11 CET at another #livefitchallenge2021 session!

Deutsch

Schön, dass wir uns heute auf den Oberkörper konzentrieten! Ich hab Muskelkater im Po von den Übungen mit Lena @soldier gestern LOL. Mein @appics ist @anli und mein @actifit ist @anlifit

Und falls Du das heutige Workout mit @wil.metcalfe verpasst hast, hier ist die Aufzeichnung

Sort:  

Thanks for sharing about the #LiveFitChallenge2021 @anli! I'm excited to bring now exercises for you all this week! Tomorrow is upper body! Bring two water bottles (and one extra to drink from!) and your set! 👍

I'm set already. Will show you our two 1 kilo weights in today's @actifit report. Funny, because we only have glass bottles as well, just like @soldier. So one bottle for H2O and two weights. Set! !ENGAGE 10 !invest_vote

Depending on the exercise you can make nearly any home item into a form of resistance! I’m glad you prepped ahead of time! Preparation is the key to any practice! 🙌👏👍

Thanks! I'm still thrilled you got me into the challenge! !invest_vote !ENGAGE 5

@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

Congratulations @anli! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You got more than 800 replies.
Your next target is to reach 900 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Tour Update - Advanced posting
Valentine's day challenge - Give a badge to your beloved!