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RE: [EN-DE] Nice that we focused on the upper body today! I'm sore in the butt from the ...

in APPICS5 months ago

Thanks for sharing about the #LiveFitChallenge2021 @anli! I'm excited to bring now exercises for you all this week! Tomorrow is upper body! Bring two water bottles (and one extra to drink from!) and your set! 👍

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I'm set already. Will show you our two 1 kilo weights in today's @actifit report. Funny, because we only have glass bottles as well, just like @soldier. So one bottle for H2O and two weights. Set! !ENGAGE 10 !invest_vote

Depending on the exercise you can make nearly any home item into a form of resistance! I’m glad you prepped ahead of time! Preparation is the key to any practice! 🙌👏👍

Thanks! I'm still thrilled you got me into the challenge! !invest_vote !ENGAGE 5

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@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !

Thank you for your engagement on this post, you have recieved ENGAGE tokens.