Activa en el estadio con los intervalos de 200 mts.🔥🔥🏃🏽‍♀️‍➡️😎

Saludos y Bendiciones.

A pesar de que tengo varios dolores en las piernas por los trabajos de piernas de esta semana, me senti bien realizando las series, no senti las piernas pesadas. Cuando llegue a la mitad del entrenamiento descanse un poco mas, me hidrate, muy importante llevarse la hidratacion a los entrenamientos, y asi llegar bien hasta el ultimo intervalo. Los tiempos manejados para los intervalos de 200 mts fueron en promedio de 1:58-2:00 minutos, el tiempo esperado para este intervalo. Al terminar las series, me enfrie con una trote suave hasta llegar a casa. Sigo activa con los entrenamientos.💕🙌🏽

Greetings and blessings.!

Here’s my latest interval workout from this week. I left home early; it was cloudy when I woke up, and it had rained a bit during the night. I thought I wouldn’t be able to train today, but it only rained for a short while. However, the morning dawned cloudy with some drizzle. I went to warm up for 15 minutes on the pavement before the stadium opened, so I could make the most of my time. While I was warming up, I ran into a friend who’s just getting into running, and she was really happy to see me. I know she’s going to go far because she goes out to train every day at 5:00 a.m. with discipline, and that alone gives a clear sense of someone’s enthusiasm, since not everyone does that when they’re just starting out. I arrived at the stadium and it was empty. I imagine many didn’t feel like training because of the rainy weather, but thankfully the ground was in good condition for training. I immediately started the interval training, turned on my watch—I’d already programmed it at home to do 12 sets of 200 meters with a 30-second rest between each set.

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Even though my legs were sore from this week’s leg workouts, I felt good doing the sets—my legs didn’t feel heavy. When I reached the halfway point of the workout, I took a slightly longer break and rehydrated; it’s very important to stay hydrated during workouts so you can make it through to the last interval. My times for the 200-meter intervals averaged 1:58–2:00 minutes, which is the expected time for this interval. After finishing the sets, I cooled down with a light jog until I got home. I’m staying active with my workouts. 💕🙌🏽

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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