Celebrando participación en CAF 2026 con 5K. 😎🔥🏃🏽♀️
Saludos amigos runners!!!
Una tarde bien fresca, una ruta bien comoda, un trote en zona de confort, realice en este dia, agradeciendo por lo vivido en la CAF 2026!!!, cada año me enamoro mas de esta carrera sin duda alguna la mejor de mi pais. Me senti bien durante estos 5 kilometros. Un bello atardecer nos caompaño en este entrenamiento. Al finalizar los 5 kilometros compartimos un rato entre amigos, celebrando nuestra participacion en la CAF, y agradecidos porque la mayoria mejoro sus tiempos de participacion con respecto al ultimo CAF donde han participado. Y seguimos entrenando, ha llegado un tiempo de reemplantaera entrenamiento, y revisar debilidades para fortalecer, sin nigun foco en carrera por estos meses, solo mantenimiento, y fortalecimiento, y por su puesto cuidando nuestra condicion fisica con una buena alimentacion.
ENGLISH VERSION
Hello, fellow runners!
I'm still riding the wave of excitement from CAF 2026!!! And what better place to show off my shirt and medal than where I train, facing the sea, a landscape that inspires me and gives me strength every time I train. For today's training session, several of us runners who participated in the CAF gathered at the meeting point we usually use when we jog along the beach avenue. Some were unable to attend due to work commitments, including my husband. When we arrived, we took some nice photos, and of course, we took pictures with the beautiful medal, which looks stunning next to the sea. For this day, we had planned a completely social jog, about 5 kilometers, sharing our experiences with other runners who have never participated in this race and were very excited to hear about our experiences, as well as others who have already been and know the excitement of being in this race.
A cool afternoon, a comfortable route, a jog in my comfort zone, I did it on this day, grateful for the experience of CAF 2026!!! Every year I fall more in love with this race, without a doubt the best in my country. I felt good during these 5 kilometers. A beautiful sunset accompanied us during this training session. At the end of the 5 kilometers, we shared some time with friends, celebrating our participation in the CAF and grateful that most of us improved our times compared to the last CAF we participated in. And we continue training. It's time to replan our training and review our weaknesses to strengthen them, without any focus on racing during these months, just maintenance and strengthening, and of course taking care of our physical condition with good nutrition.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
For the best experience view this post on Liketu
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