Dia 5.Elevadas temperaturas marcaron mi ritmo del dia Lunes. Caracas Rock 2025

Dia Lunes. Y con un intenso sol inicie mi entrenamiento de esta semana.Hoy fuimos a entrenar un poco mas temprano ya que teniamos compromisos con mi hija, y si que las elevadas temperaturas se hicieron presentes. Para este dia el planteamiento eran 10 K a ritmo suave entre 5:50 y 6:30 min/k. Llegamos al estadio, habia pocas personas entrenanado generalmente los lunes van menos clubs a entrenar al estadio. Al comenzar a calentar, ya senti que el entrenamiento estaria bien intenso, los rayos del sol lo sentia bien intenso en mi cara. Inicie mi entrenamiento manteniendo ritmo, ya en el kilometro 4 sentia deshidratacion, por lo que pare tome agua y segui con en el entrenamiento, el cual ya se estaba viendo afectado por las intensas temperaturas, por lo que subi ritmo para poder terminar el kilometraje propuesto para este dia.

Monday. And with intense sunshine, I began my training for this week. Today we went to train a little earlier than usual because we had commitments with my daughter, and the high temperatures were certainly noticeable. The plan for the day was 10K at a gentle pace between 5:50 and 6:30 min/km. We arrived at the stadium, where there were few people training; generally, fewer clubs go to the stadium to train on Mondays. As I began to warm up, I already felt that the training would be quite intense, as the sun's rays felt very intense on my face. I started my training maintaining my pace, but by the 4th kilometre I was already feeling dehydrated, so I stopped to drink some water and continued with the training, which was already being affected by the intense temperatures, so I increased my pace to be able to finish the mileage planned for that day.

Me sentia ya muy agotada el ultimo kilometro las elevadas temperaturas afectaron mi entrenamiento de este dia, si que admiro a las personas que salen en pleno mediodia con el intenso sol a entrenar, ya que las temperaturas elevadas si que afectan nuestro rendimiento, claro es bueno tambien entrenar en diversas condiciones ya que esto nos hace aun mas fuerte, lo que debemos es prepararnos para estos entrenamientos con una buena hidratacion, y controlar los ritmos cardiacos si se elevan mucho, porque puedes traernos algun susto. Un entrenamiento bien rudo el que he tenido en este dia.

---

I was already feeling very exhausted during the last kilometre. The high temperatures affected my training that day. I really admire people who go out in the middle of the day under the intense sun to train, as high temperatures do affect our performance. Of course, it is also good to train in different conditions, as this makes us even stronger. What we must do is prepare for these training sessions with good hydration and monitor our heart rates if they rise too high, because this can cause us some scares. I had a really tough training session today.

---

Hasta la próxima amigos. Y seguimos los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

---

See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

---

---

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

---

Puedes chequear mi actividad en Strava

---

You can check my activity at Strava

---

For the best experience view this post on Liketu