Verde naturaleza para comenzar la semana. Caracas Rock 2025.

Dia lunes, volvemos a retomar los entrenamientos luego de unos dias de descanso, que si que son muy importante para seguir avanzando. Hoy incie mi entrenamiento con una ruta corta, mas o menos plana en todo su trayectoria, tenia pensado algo asi ya que la semana pasada tuve mucha cargar que me peso en mi desempeño, por lo que ameritaba un descanso bueno, acompañado de un buen sueño, que si fue muy reparador este fin de semana. El entrenamiento de hoy lo hicimos en la tarde, ya a las 5:00 pm estabamos listos, inicie con un pequeño calentamiento y luego inicie mi ruta, con un pirmer kilometro de calentamiento, senti hormigueo en el cuerpo en este primer kilometro, si que pesa iniciar el promer kilometro cuando no se calienta bien. Mi ruta del dia de hoy estuvo acompañada del verde naturaleza, inicie en medio de palmeras, y pinos, por el camino el verde seguia acompañandome, hoy si que se notaba un verde intenso en las plantas, estaban felices, ya que han recibido regalos de la naturaleza, como la lluvia.

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En el entrenamiento de hoy de pocos kilometros trabaje un poco cambio de ritmos, para ver quie tal respondian las piernas luego del descnaso y si que me senti mejor, a pesar de que estaban super intensas las temperaturas me senti bien, mantuve ritmos mas bajos en cierto tiempo, claro senti un poco de fatiga ya en el kilometro 5. Luego trabaje un kilometro y medio de recuperacion. Estabilizando un poco las palpitaciones. ha sido un buen entrenamiento para inciar la semana.

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Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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ENGLISH VERSION

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Greetings friends

On Monday, we resumed training after a few days of rest, which are very important for continuing to make progress. Today I started my training with a short route, more or less flat throughout, which is what I had in mind since last week I had a heavy workload that weighed on my performance, so I deserved a good rest, accompanied by a good night's sleep, which was very restorative this weekend. We did today's training in the afternoon, and by 5:00 pm we were ready. I started with a short warm-up and then began my route, with a first kilometre of warm-up. I felt tingling in my body during this first kilometre; it's hard to start the first kilometre when you're not warmed up properly. My route today was accompanied by the green of nature. I started among palm trees and pines, and along the way, the green continued to accompany me. Today, the plants were a striking intense green. They were happy, as they had received gifts from nature, such as rain.

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In today's short training session, I worked on changing pace a little to see how my legs would respond after the break, and I did feel better. Even though the temperatures were very high, I felt good. I kept my pace lower for a while, and of course I felt a little tired by the 5th kilometre. Then I did a kilometre and a half of recovery. This stabilised my heart rate a little. It was a good training session to start the week.

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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