📷#StayHome Move your ass 20200330 | #在家动一动😎 (by @ace108)

in GEMS7 months ago (edited)




自三月没工作后一直没什么动。感觉有点缺乏力气所以开始做点运动。因为一段时间没有动所以也只做一点。这套拉筋和松身锻炼是我会跟太极团友一起做。 算是我设计的,有些部分是“八段锦”修改的。 如果您没有事情,可以一起做。当时我在播放了Spotify的音乐,但对邻居装修带来的噪音。抱歉。





🎶Meanwhile, some music for you to enjoy as you read. This piece is part of Vivaldi’s The Four Seasons, particular the first of the 4 violin concertos, called Spring.

🎶让大家继续读的时候,欣赏一点音乐。这件作品是维瓦尔第的“四季”的一部分 - 4小提琴协奏曲中的第一首,名为“春天”。

Source | 来源: https://musopen.org/




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