RE: I only had two
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At a certain point in my life, I weighed 120 kg, which for a 5-foot-tall woman is very, very overweight. I was able to drop to 72 thanks to long, gentle walks in the morning and decreasing my food intake. For diabetes you can use stevia leaves, which has a very positive impact on lowering blood sugar. Chocolate itself is not harmful to diabetics, so if you can find one that is sweetened with stevia, it would be ideal for you. Greetings and blessings.
En un momento determinado de mi vida, llegué a pesar 120 kg, lo cual para una mujer de 1,68 mt de altura es muchooo sobrepeso. Pude bajar a 72 gracias a caminatas suaves y largas en la mañana y disminuyendo la ingesta de alimentos. Para la diabetes puedes utilizar hojas de stevia, que tiene un impacto muy positivo en la reducción de azúcar en sangre. El chocolate en sí mismo no es nocivo para los diabéticos, así que si consigues alguno que esté endulzado con stevia, sería ideal para tí. Saludos y bendiciones.
That sounds like a lot of weight to lose and that you've done it by passively walking is very impressive. I bet you feel much better for having list that weight right?
Yes, it was quite heavy, almost 50 kg. I did long walks, but I did not rush or demand more than I could, and I decreased my food intake. Of course I feel super better, I don't get so tired and I move with more agility.
Eat less and exercise more is a good strategy for losing weight it seems.