HOW DO YOU SPEND YOUR SATURDAY MORNING:MINE, DOING EXERCISE

in Ulogs3 months ago

Most people spend the whole week working and at times stressed up in the course forgetting the need of exercising.

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Exercise as a great role to play in our health and well-being so for that need i dedicated my Saturdays morning hours for exercise.

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It was really fun today cause i didn't exercise alone
Exercising in group gives motivation never to quit yet even though you are tired so i really recommend group fitness work out
Exercise has various benefits to health and and our daily activities even with the brain

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Don't need to mention the benefits .I did many exercises possible but the one i did most is squatting, jogging and sit ups.
As a lover of football i did most of the jogging so that i will build my energy level and build my stamina

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If you are staying around Akwa ibom, Nigerian you can as well join me
You won't regret

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