Fitness: 19th April 2021 + A Did You Know Health Question

in OCD3 months ago

Good Morning

Our area is reeling under a second lockdown, and things are becoming a bit stringent. But with vaccines around the corner, I believe this lockdown won’t last too long. We are winning for sure.

Anyway, coming to my fitness regime today, I focused on walk and run today. Since the lockdown is in effect, early mornings are the best times for outings – run or walk. I got out at 5 a.m. for the run and was happy about it.

Heart_Geralt_Pixabay.jpg

Just to warm up, I did one kilometer of brisk walking. That was good enough to start the run. I did about two kilometers of running and used the flyovers on the way to bring in some resistance. I guess I took about 12 minutes for the two kilometers, which was a decent pace.

After the run, I did another kilometer of cool-down walk before winding up and returning home. That was cool, and now I am ready for tomorrow.

That’s it from me for today. We will meet soon.

😊

Namaste!

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Did You Know?

Mario Silvestri of Italy holds the Guinness World Record for most burpees in a minute. He did 47 burpees in 60 seconds.

That’s almost 3 burpees every 4 seconds. Phew!

How do you fancy doing 47 burpees a minute? Or how many can you do in a minute? Let me know in the comments.

Well, that’s the record anyways. 😊

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Image Courtesy: Geralt @Pixabay

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