It is usually a time of fun for me and my friends every Saturdays. On Saturdays, we get to do some exercises together as a group. Reason being that, it is necessary to keep fit. We jog, play football, do sit-ups, press ups, cycling and other exercises.
If you ask me, I'd say that indulging in exercises and sports is very necessary. Truth is, to be active for a long period of time, one needs to constantly stay fit and one ways of staying fit, smart, and agile is by involving one's self in exercise and sports.
The many sicknesses some persons are being affected with today would have been taken care of if only they indulged in exercising and sports. Exercise and sports also helps in preventing one from being overweighted. I can go on and on in listing the importance a benefits of exercising because there are numerous.
However, I'd encourage us to always treat sports and exercise as important. It is a great way to boost one's health and well-being.