My Running Log 2020-08-06 < 12K Pace Running > ランニング記録2020-08-06 <サクッと12Kペース走>

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(Edited)

I just finished a 12.266km running that lasted about 0hh:49mm:46ss !

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This evening I ran 12km after work.
今日は仕事の後、12km走りました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 12.1 km
Time(タイム) : 0:49'48"
Average Pace(平均ペース) : 4'06" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 132 cm
Calories-out(消費カロリー) : 359 kcal
Steps(歩数) : 9,192
Average Heart Rate(平均心拍数): 158 bpm (Max : 201 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 989.6km)
Temperature(気温): 28.3~29.2℃
Wind Speed(風速): 5.3~5.6 m/s
Humidity(湿度): 72~81%
Lap time(ラップタイム) :
1km 4’11” /km
2km 4’10” /km
3km 3’57” /km
4km 3’56” /km
5km 4’06” /km
6km 4’04” /km
7km 4’13” /km
8km 4’11” /km
9km 4’02” /km
10km 4’08” /km
11km 4’13” /km
12km 4’00” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-06 <サクッと12Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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4 comments
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You have uploaded 66 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 96.32 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.057min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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