My Running Log 2020-09-12

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(Edited)

I just finished a 33.147km running that lasted about 2hh:19mm:45ss !

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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 33.0 km
Time(タイム) : 2:19'46"
Average Pace(平均ペース) : 4'13" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 968 kcal
Steps(歩数) : 25,687
Average Heart Rate(平均心拍数): 155 bpm (Max : 192 bpm)
Estimated VO2max(推定最大酸素摂取量) : 69.5 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 870.2km)
Temperature(気温): 28.0~30.6℃
Wind Speed(風速): 2.8~4.9 m/s
Humidity(湿度): 63~74%
Lap time(ラップタイム) :
1km 3’47” /km
2km 4’00” /km
3km 3’57” /km
4km 3’57” /km
5km 4’12” /km
6km 4’09" /km
7km 4’13” /km
8km 4’07” /km
9km 4’15” /km
10km 4’16” /km
11km 4’19” /km
12km 4’13” /km
13km 4’14” /km
14km 4’15” /km
15km 4’20” /km
16km 4’19” /km
17km 4’19” /km
18km 4’19” /km
19km 4’17” /km
20km 4’20” /km
21km 4’18” /km
22km 4’18” /km
23km 4’18” /km
24km 4’14” /km
25km 4’13” /km
26km 4’19” /km
27km 4’24” /km
28km 4’19” /km
29km 4’15” /km
30km 4’15” /km
31km 4’17” /km
32km 4’24” /km
33km 4’04” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-08 <休憩多すぎ33Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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2 comments
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You have uploaded 83 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 17 similar activities, you have travelled approximately 552.77 kms at an average pace of roughly 4:24 min/km!
Your latest run was at a pace of approximately 4.216min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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