Afternoon Run - 6.91km - 00:43:50

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image_15976760053.png
@dannewton just finished a 6.91km run, that lasted for 43 minutes.
This run helped dannewton burn 577.0 calories.

Description from Strava: Distance - 6.91km
Elapsed Time 43m 50s
Avg Speed - 9.72km/h
Avg Pace - 06:10min/km
Avg Cadence - 171spm
Avg HR - 147bpm
Max HR - 170bpm
Elevation - 72m
Estimated Calories burned - 577
Relative effort - 23
Location - Lincoln, Lincolnshire, GB
Total for week - 0km
Total distance for the month - 0km

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟱𝟴/km
🏕️ Elevation (1.0% avg) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (4.9km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟱".

Try it now 👉 www.bit.ly/enduraw-report
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15976760053

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @alzee - 1421.0 Calories Burned
  2. @argon - 1418.0 Calories Burned
  3. @tom45p - 651.0 Calories Burned
  4. @dannewton - 577.0 Calories Burned
  5. @wahacoce - 564.0 Calories Burned
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Well done on getting out again. My legs are not too bad considering my long run yesterday. There have been times when I would be hobbling around the next day.

!BEER

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I felt a little stiff this morning, but the run home in the afternoon felt easy enough :-)

I think it depends not just what you do the day before, but how hard the previous effort was.

If I'd done a super hard race effort yesterday, I wouldn't have been able to walk today... but an easy and relaxed 10 miler? no problem!

!BEER

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