Pian della Fioba

almost 4 years ago

11 July 2020

I just finished a 51.11km cycling that lasted about 2hh:17mm:17ss

Hello Dears!

Today, long climb for my standard. I started the ride with some kilometers on flat and I turned to begin the road to San Carlo Terme. After the first kilometers, the road descends and there is almost kilometer with continuous ups and downs. From there, the second part of the climb, the most difficult, with which I reached Pian della Fioba and the Città di Massa Refuge. Returning home, I stopped in San Carlo Terme to fill some little bottles with water...very good water there.

51 Kilometers about / 1 Climb / more than 900 meters in altitude

To the next ride, dears!

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1 comments

@exhaust 65

almost 4 years ago

You have uploaded 130 cycling activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Massa - Capezzano Monte - Massa - 46.83km @ 2:20 min/km pace.
Massa - Capezzano Monte - Massa - 46.835km @ 2:24 min/km pace.
Forno & Co. - 48.32km @ 2:28 min/km pace.
Apuo-Lunensis Hills Route - 49.14km @ 2:32 min/km pace.
Forno & Co. - 48.328km @ 2:33 min/km pace.

Over these 8 similar activities, you have travelled approximately 389.74 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.686min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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