Codena - Forno - Biancolino

over 3 years ago

26 September 2020

I just finished a 55.901km cycling that lasted about 2hh:57mm:34ss

Hello Dears!

Today after lunch I started a new bike-ride. I reached Carrara and started the climb to Codena. I biked down to Massa but I returned and stopped along the road to La Foce Locality: today a cycling race passed there and I took some shots when the cyclists arrived. Then I biked to Forno, I returned to Massa and started the climb of Biancolino. I followed the road, descending cross Cerreto and Sant'Eustachio. After stopping in Turano to fill some little bottles at a fountain, I came back home.

55 Kilometers about / 2 Climbs and a half/ more than 900 meters in altitude

To the next ride, dears!

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1 comments

@exhaust 65

over 3 years ago

You have uploaded 183 cycling activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Ruosina - Strettoia - Fortezza - 57.147km @ 2:28 min/km pace.
Ameglia - Torano - 59.288km @ 2:30 min/km pace.
Vallecchia - Spolverina - 53.442km @ 2:32 min/km pace.
Pian della Fioba - 51.11km @ 2:41 min/km pace.
Codena - Forno - Biancolino - 55.901km @ 3:10 min/km pace.

Over these 5 similar activities, you have travelled approximately 276.89 kms at an average pace of roughly 2:40 min/km!
Your latest run was at a pace of approximately 3.176min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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