March Run #27: Magpie's Valley with a twist and a tail

about 4 years ago

This report is for Friday, March 27th 2020.

As the day before I took off early, at 6:50 am, and went into the Magpie's valley. This time I chose to enter the valley slightly more to the right which gave me an additional section of running off road.

Then I went back to the tarmac road in the middle of the valley and follower it up to the turning point.

These beautiful creatures were waiting in a corner of the enclosure.

The map of the run with the profile. Again, five minutes of exercise made the table-top in the center of the graph.

The morning was freash at six degrees. Winter is saying goodby, at least for the weekend.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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1 comments

@exhaust 65

about 4 years ago

You have uploaded 341 running activities, and 27 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
December Run #6: Caught Running - 7.31km @ 5:25 min/km pace.
Run, Report, Repeat - 7.422km @ 5:25 min/km pace.
February Run #13: Crossing Sava Twice - 8.239km @ 5:28 min/km pace.

Over these 27 similar activities, you have travelled approximately 210.49 kms at an average pace of roughly 5:55 min/km!
Your latest run was at a pace of approximately 6.053min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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