morning Magpie's [Exhaust Running Report, August 6th 2020]

over 3 years ago

This morning I actually started the run before 7am. I really wanted it to be the first thing and to be done with. It's called setting the priorities :)

During my run into the Magpie's valley and back I met these girls and boys.

Like they are saying. " What the heck ar you doing here so early?"

I wasn't early at all. There was traffic in the valley. Several runners and hikers were there before me. Good for them. Good for us!

The map.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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1 comments

@exhaust 65

over 3 years ago

You have uploaded 477 running activities, and 67 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
May Run #14: - 8.142km @ 5:17 min/km pace.
May Run #20: Bistrica 8K - 8.101km @ 5:17 min/km pace.

Over these 67 similar activities, you have travelled approximately 496.02 kms at an average pace of roughly 5:57 min/km!
Your latest run was at a pace of approximately 6.309min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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