Friday Morning Run [Exhaust Running Report, August 7th 2020]

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The best way to keep the day under control is to run first thing in the morning. Since my wife is taking care of the dogs every morning I have a luxury to do just that - go for a run after I wake up.

Friday morning, after a humid night. The morning mist when going into the Magpie's Valley.

The same spot twenty minutes or so later, going back home.

The day was sunny and hot afterwards, of course.

I did a short warm up loop to collect almost 8 kilometers with more than 100 meters of climb. Satisfied.

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The day can start now.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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2 comments
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You have uploaded 480 running activities, and 49 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 49 similar activities, you have travelled approximately 506.41 kms at an average pace of roughly 6:04 min/km!
Your latest run was at a pace of approximately 6.003min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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