checking trail for next challenge [Exhaust Running Report, September 2nd 2020]
0hh:38mm:51ss !
There is a new virtual challenge - Pohorje Ultra Trail.
The real event should be on this past weekend. Well, it wasn't. So they annunced the challenge. Run 17 or 35 K up to September 6th, upload link to track, get rewarded.
17 K run is actually 16.6 K long with 710 meters of climb. So I was checking the possible trail route.
The hill with the profile below ha s70 meters of climb on 400 meters of distance.
10 climbs gives 700 meters of ascent with 8 K of distance. All I need is 8.6 additional (flat) kilometers. Easy :)
Yes, the read line is power in watts. You can see that going up isn't so difficult after all :)
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 504 running activities, and 57 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 57 similar activities, you have travelled approximately 298.51 kms at an average pace of roughly 6:00 min/km!
Your latest run was at a pace of approximately 7.281min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
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