3 x 1.5 [Exhaust Running Report, September 24th 2020]

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Short late-night runs are obviously a thing this week. It's the fourth in a row already.

This time I wanted it to be a bit harder so I did three laps of my favorite close-to-home uphill route. Three repeats of 1.5 K long lap with around 30 meters of climb.

You can see from the green line that I pushed the pace on the last climb and sprinted home.

A nice effort.

The cover image shows my bib number for the trail half marathon run next Sunday. I am looking forward to it very much. 21 K of forest trails and tarmac roads with 1300 meters of climb. So they say :)

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.



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11 comments
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You have uploaded 526 running activities, and 89 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 89 similar activities, you have travelled approximately 388.55 kms at an average pace of roughly 6:03 min/km!
Your latest run was at a pace of approximately 5.886min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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Your current Rank (51) in the battle Arena of Holybread has granted you an Upvote of 16%

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Hello dear friend @ ervin-lemark good evening
I like how you put yourself to the test and demand of yourself every day, in this case, with the elevation of the street. The exercise work you do is admirable. Congratulations
Now the competition happened for Sunday, I had understood that it was this Saturday. Success in it, without a doubt it will be, it is only 10 kilometers
Have a great night

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Thanks a lot for your kind words.

There are actually two events in the near future that I will attend. One, 10 K, is this Saturday, and the other, 21 K, is next Sunday. Lots of fun coming :)

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You're right, now I just saw the two images well, forgive my confusion. I also saw that my comment yesterday did not go up, now you will surely see it

Thank you very much for the clarification dear friend, @ ervin-lemark

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I admire your dedication. I wish my joints could handle the amount of running you do! Way to go. Your work habit it inspiring!

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Thank you very much. You are kind. I wish you that your joints would carry you through your life gracefully :)

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I'll do my best to make it so and share the wisdom I glean upon the way. Keep up the amazing work!

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