cooldown run to home [Exhaust Running Report, September 26th 2020]

in EXHAUST29 days ago

After the official run, read all about in 22nd Peter Levec Run Trzin 10K, I immediately took the lunch which was offered to the participants. Pasta with tomato sauce was delicious.

While eating I changed the clothes, done the flat running shoes, and went home - be feet.

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I had all that was needed with me in the backpack. So I took an easy pace run as a cooldown and went the shortest way home. It turned out to be less than six K.

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Easy. It was a nice contrast to the main event run. It felt great too.

After I came home I took the shower and had yet another lunch, this time with the family. Do I eat too much? :)


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 529 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 54 similar activities, you have travelled approximately 297.64 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.413min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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