cooldown run to home [Exhaust Running Report, September 26th 2020]

over 3 years ago

After the official run, read all about in 22nd Peter Levec Run Trzin 10K, I immediately took the lunch which was offered to the participants. Pasta with tomato sauce was delicious.

While eating I changed the clothes, done the flat running shoes, and went home - be feet.

I had all that was needed with me in the backpack. So I took an easy pace run as a cooldown and went the shortest way home. It turned out to be less than six K.

Easy. It was a nice contrast to the main event run. It felt great too.

After I came home I took the shower and had yet another lunch, this time with the family. Do I eat too much? :)

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

_{Join Actifit program, stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...

Vote for Actifit as a Witness

Official Actifit links: Discord | Website | Android app | iOS app | FAQs | Text Tutorial

Disclaimer:

I am a long-time Actifit user and ambassador for the program. Please, ask me anything about it.}

Better and better

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running sportstalk coros runningproject runeveryday palnet neoxian bilpcoin telokanda

0.000

2 comments

@exhaust 65

over 3 years ago

You have uploaded 529 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

3 Seen Runde - 6.102km @ 10:06 min/km pace.
April Run #29: Afternoon After After - 5.309km @ 4:56 min/km pace.
rainy run [Exhaust Running Report, June 25th 2020] - 5.856km @ 5:20 min/km pace.
November Run #27: Rainy Wednesday Evening Run - 5.857km @ 5:20 min/km pace.
Night day pace run around the block and to the river - 5.249km @ 5:21 min/km pace.

Over these 54 similar activities, you have travelled approximately 297.64 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.413min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000

@holybread 62

over 3 years ago

Your current Rank (51) in the battle Arena of Holybread has granted you an Upvote of 13%

0.000