going free [Exhaust Running Report, October 3rd 2020]
The goal this morning was to run for 10 effective kilometers. That much I needed to finish the Courmayeur Mont Blanc UTMB challenge.
Effective means that every 100 meters of climb count as one kilometer of distance.
I overdid the task for the fun of it.
8.9 kilometers with 280 meters of climb.
The challenge completed!
How it was completed and how today's run went? Photos will tell the story.
I love these sections in the woods with long climbs.
I also love the ridge stretches where the road is wide and smooth. They act like connecting veins in the forest.
Our village of Črnuče was still sleeping in the morning fog when I was already halfway through the run.
Another long and wide stretch. Aren't they awesome?
I always stop to greet the hero, Cene Štupar, WW2 partisan.
From here onwards I was running back home and down to the Magpie's valley. fallen tree trunks are common here.
The most technical steep section begun here. First with slippery roots ...
.. and then with water-carved channels and their slippery banks.
Magpie's valley. On the flat and running home, still in the fog.
The map of the run with altitude and pace profile
I am ready for tomorrow's trail half-marathon.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 534 running activities, and 41 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 41 similar activities, you have travelled approximately 359.51 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 7.362min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Your current Rank (51) in the battle Arena of Holybread has granted you an Upvote of 12%
Indeed we did almost the same activity :-)
What a beautiful setting that you have chosen today dear friend @ ervin-lemark, I could even feel the aroma of nature, I really appreciate that you showed us these beautiful images of your exercise, congratulations on complying with your plan.
have a wonderful night, happy rest