AteXoras Run
A partially sunny and windy day. Just perfect for a trial run.
The goal was to go out for an hour and a half and get some climbs. The pace wasn't important. Enjoy the run was the motto.
The first part was on the left ridge all the way to the village Rašica. Many climbs and downhill sections, several hikers and doggy walkers, interesting details like these eyes in the tree roots.
After reaching the highest point of the run, at 540 meters above sea level, and after 7.8 kilometers it was all downhill. I tried for a tempo run and aimed to get back home in under 1:30 hours with 13 kilometers of run. Did I succeed?
The green line is pace while the cyan area is altitude. You can notice the difference in pace.
It was great to stretch the legs a bit. It felt really good although in the last kilometer my weak right knee started to voice its concern. I ignored it and pushed on.
Lap times show the pace upgrade too.
The map of the run.
In the meantime, spring is back. The sour cherry tree under our kitchen windows is in full bloom.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
Your current Rank (8) in the battle Arena of Holybread has granted you an Upvote of 16%
Why AteXoras run, you may ask?
It's a tribute to the first official weekend of AteXoras Pub - Gathering for a Rising Star Giveaway! by pub master @forkyw.
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Looks steep! How were your legs after this?
No problem going up. Going down was a bit quicker :)
My knees were a bit stiff walking down the stairs in the afternoon. U should start doing some stretching and strengthening exercises for the joints.