run with Niko

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This afternoon my son @niko.lemark accompanied me on the run. It wasn't exactly planned. At his mum's suggestion, he took his bike and went with me into Magpie's valley.

To keep up with Niko's speed I was running faster than I intended to. It was good and now I know what I need for a tempo training run. A boy on a bike to push me :)

The cover image was taken after the reasonably muddy mountain bike training session a month ago.

For a profile of the course as it was, the overall pace was quite good. At the top, we even did some calisthenics and pushups. A complete training you might say.Net pace was 5:17.

We'll certainly repeat this in the near future.


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


Proof of Run on Strava

This run on Strava | Strava profile


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


Better and better




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2 comments
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Your current Rank (9) in the battle Arena of Holybread has granted you an Upvote of 16%

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