RE: Morning Run 30-20-10 intervals

You have uploaded 139 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Lunchtime run: To the woods! - 6.053km @ 5:34 min/km pace.
• Lunchtime run: Run for fun in the sun - 6.302km @ 5:34 min/km pace.
• Run in the woods - 6.004km @ 5:35 min/km pace.
• Lunch Run - What a wet one - 6.284km @ 5:37 min/km pace.
• Lunchtime run: Back - 5.907km @ 5:37 min/km pace.

Over these 15 similar activities, you have travelled approximately 91.78 kms at an average pace of roughly 5:52 min/km!
Your latest run was at a pace of approximately 5.824min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!