RE: 400 [Exhaust Running Report, August 5th 2020]
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You have uploaded 476 running activities, and 55 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Morning Run - 5.011km @ 4:49 min/km pace.
- April Run #18, Part 3: Ironman VC3 5K Run - 5.012km @ 4:50 min/km pace.
- April Run #29: Afternoon After After - 5.309km @ 4:56 min/km pace.
- April Run #6: Flat - 4.806km @ 5:01 min/km pace.
- Evening Run - 4.728km @ 5:20 min/km pace.
Over these 55 similar activities, you have travelled approximately 280.47 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 6.28min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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