RE: Morning Kirsty Kommute

You have uploaded 267 cycling activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

• Race Time - Bike Leg - 39.817km @ 1:38 min/km pace.
• Morning Ride Before the Rain - 38.312km @ 2:13 min/km pace.
• Saturday Morning Ride - 36.31km @ 2:16 min/km pace.
• Morning Ride - 38.467km @ 2:18 min/km pace.
• Saturday Cycling - 38.067km @ 2:22 min/km pace.

Over these 43 similar activities, you have travelled approximately 1649.32 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.78min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!