RE: cooldown run to home [Exhaust Running Report, September 26th 2020]
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You have uploaded 529 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- 3 Seen Runde - 6.102km @ 10:06 min/km pace.
- April Run #29: Afternoon After After - 5.309km @ 4:56 min/km pace.
- rainy run [Exhaust Running Report, June 25th 2020] - 5.856km @ 5:20 min/km pace.
- November Run #27: Rainy Wednesday Evening Run - 5.857km @ 5:20 min/km pace.
- Night day pace run around the block and to the river - 5.249km @ 5:21 min/km pace.
Over these 54 similar activities, you have travelled approximately 297.64 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.413min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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