RE: Morning Run 30-20-10 intervals
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thx for showing me exhaust group. subbed. i run at least 1 per week // unfortunately i still have to buy myself a watch to track time.
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Do you have a phone that can track your runs? That is what I did for years before I got a Garmin watch.
i actually TO GET AWAY from tech :D probably just buy a simple time tracking watch or specialized running watch
I like to listen to podcasts when I run. We each have our preferences.