New Activity Title - Yoga Sunday

I just finished a yoga activity that lasted about 0hh:20mm:0ss !

Today I want to share with you awesome exercise which will be helpful to everyone. Especially, if you work in the office, or spend a lot of time sitting in front of a computer.

I takes just 20 minutes but it is very good for your shoulder and neck health.

I added that yoga practice to my playlist
https://www.youtube.com/playlist?list=PLWCHmgWsbyG9uEIZeESTJzqammxprzcOy

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!