New Activity Title - Morning Running = Perfect Running
I just finished a 11.0km running that lasted about 1hh:0mm:0ss !
Hello!
I am in a very good mood!
You want to know WHY?
Just because I had a morning run today!
I woke up super early, and I don't even know why.
I just opened my eyes and sun was sleeping yet.
I decided to go out and to walk, but then I just started to run!
So now I am full of positive emotions and positive energy!
Do you know how many positive sides have running?
No? Check that post
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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You have uploaded 4 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 22.00 kms at an average pace of roughly 2:43 min/km!
Your latest run was at a pace of approximately 5.455min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
wow! It is so great that give a feedback and suggestions! Thanks a lot!