New Activity Title - Early Morning Run
I just finished a 11.0km running that lasted about 0hh:53mm:20ss !
Good morning everyone!
Actually it is lunchtime here and I am going outside to have a lunch soon.
But before I want to share with you that post.
Today I forced myself to wake up at 5 AM.
It was super difficult. Especially, because I went to sleep around 4 AM yesterday.
But nice weather, nice jogging, and then coffee is a perfect combination!
As you probably already understood, I am not a sporty person, and I have never done workout with PT.
So I am always open for any suggestions or recommendations!
Have a nice day!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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You have uploaded 5 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 33.00 kms at an average pace of roughly 3:26 min/km!
Your latest run was at a pace of approximately 4.848min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
thanks for your suggestions and motivation! 😊