INSANITY MAX 30: Max Out Cardio

in EXHAUSTlast year (edited)

I just finished a strength training activity that lasted about 0hh:31mm:33.0ss !


Hi guys, I just completed 30 minutes of HIIT called Max Out Cardio at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity Max 30". This is the type of workout I do when I am not running.

This type of workout not only build muscle strength for my running but also for my Judo as well. Tomorrow I will do a different a workout again most probably cardio or stretching. Cheers!!!
Check out some detailed info at my EXHAUST page
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Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER and see you at HIVE