MAX 30: Max Out Strength

in EXHAUSTlast year (edited)

I just finished a strength training activity that lasted about 0hh:30mm:39.0ss !


Hi guys, I just completed 30 minutes of HIIT called Max Out Strength at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity Max 30". This is the type of workout I do when I am not running.

This type of workout not only build muscle strength for my running but also for my Judo as well. Tomorrow I will do a different a workout again most probably cardio or stretching. Cheers!!!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


Next week masi tak buli jogging. I stopped for 4 days, today restart, hampir lemas

Yea bro. Sabah say NO to 4/5.. have to wait til 12/5