Fitness log #13 - Last Week's Round Up

3 days ago

Last week was super busy, and I didn't get much time to post. So thought I would just do a roundup post instead with some overall updates and stats.

Log - Monday 18 May to Sunday 25 May

Steps

Hit my 5k step goal every week. struggled with Garmin goals but just did what I could.

5k step goal: 7/7 days
Garmin step goal: 1/7 days

Workouts:

2/3 workouts for the week:
Weekly Workout Minutes: 148

1 strength session and 1 run.

It was a longer run than anticipated, and I didn't regret my choices. So I think we are getting better. Also managed to get some bronze Strava PR goals.

Benchmark Body & Health stats

Date:	Weight	Change	Waist	Change	Hips	Change	Fupa	Stress	BMI	VO2 Max	Age: Fitness Age ratio
Monday, 25 May	71.8kgs		92.5cm	-1cm	110cm	-	104cm	27	27.4	33 - Poor	40:44
Tues, 12 May 2026	72.2 kgs	-0.4kgs	-	-	-	-
Tues, 25 Nov 2025	72.6kgs	-0.8kg	93.5cm	-1.5cm	110	-2cm
Benchmark: Tues, 18 Nov	73.3kgs	n/a	95cm	n/a	113cm	n/a

The journey continues. We give thanks🤲🏽

hive-176853 strava2hive fitness strider pimp hive-engine sports archon

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5 comments

@steevc 80

3 days ago

There are so many ways to measure health and fitness. parkrun tends to be my benchmark, but I saw a video about what a man of 40 should be able to do for various exercises. I'm a lot older than that, but can still do some of them. I think it has to be fun too.

Keep up the good work.

!PIZZA

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@mimismartypants 69

3 days ago

Definitely, with life being so busy, I'm just trying to keep it simple in achievable goals. Steps are easy, I can do them with the kids and do all sorts of things to achieve them. I'm always motivated by my stats, but I must filter down from work stuff. But I like to see improvements, even if they are tiny increments! !PIZZA !Hbit

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