RE: Morning Run - Not parkrun

avatar

You are viewing a single comment's thread:

You haven't lost too much speed given that you've been focussing on longer runs.

Time for a few more 30-20-10s in optimistic readiness for the Park Run - I miss those!



0
0
0.000
2 comments
avatar

I have been doing those, but not so many longer sprints. I'm determined to log a parkrun time under 25 minutes. I have managed that on my own runs and running in a crowd tends to give me extra pace.

0
0
0.000
avatar

You'll do it I'm sure - I've always been surprised how much 'racing' can improve your pace! The only problem is you do feel it after!

0
0
0.000