RE: Sunday morning 10 Miler
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I see them! I tried it today at 60 mins & 90 mins. Had a cake. Downed a gel. Made things more bearable!
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Great you liked it :)
The funny thing is you don't need to be afraid to make more walking breaks at shorter periods. It really helps.
Yes, I know what experienced runners told us years ago.
The truth was that they were constantly running in the red and burned themselves in the process.