Morning XC Run

about 4 years ago (Edited)

I just finished a 12.231km running that lasted about 1hh:6mm:0ss !

Morning cross country. New route across some not so well marked out paths. Beautiful sunny morning. Bumped in to a fellow runner so managed to have a bit of a distanced chat. Missing all of my training buddies. Outlaw half in May has been cancelled. June olympic triathlon has been cancelled. Still quietly hoping that the equinox ultra will still go ahead in September... Hope everyone’s weekend training goes ok. Stay safe! X

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4 comments

@exhaust 65

about 4 years ago

You have uploaded 29 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Morning Run - 12.875km @ 4:58 min/km pace.
Morning Run & Natter - 12.91km @ 5:01 min/km pace.
New Activity Title - 13.148km @ 5:01 min/km pace.
Working off the gin run - 12.987km @ 5:08 min/km pace.
Afternoon Run - 11.781km @ 5:19 min/km pace.

Over these 7 similar activities, you have travelled approximately 89.33 kms at an average pace of roughly 5:18 min/km!
Your latest run was at a pace of approximately 5.396min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!