Run for me, bike ride for Elle

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(Edited)

I just finished a 12.332km running that lasted about 1hh:4mm:38ss !

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Oooh this one hurt but the sun was shining & my trusty water bottle carrier (aka daughter) cycled beside me so that was nice & encouraging.
A fairly flat 7.6mile road run. Hardly any cars on the roads. It should have been lovely but I felt sick & my heart rate, which normally sits around 140bpm during steady runs, was averaging 165bmp.
Feel fine today :) just very achy legs. Definitely a rest day!

Well wishes to all. Keep up the fitspo. X

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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2 comments
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You have uploaded 30 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 101.66 kms at an average pace of roughly 5:18 min/km!
Your latest run was at a pace of approximately 5.241min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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