Evening Run

almost 4 years ago (Edited)

I just finished a 7.452km running that lasted about 0hh:35mm:5ss !

The plan was to go for a steady 4-5miler but I didn’t look at my watch until 5k & realised the reason I felt tired & my legs were hurting was because I was going along at 7:30 min miles. Think i’m running out all of the covid19 related stress. Had a quick breather & a stretch then carried on for the last 1.5miles. Got to hear all of the claps, horns, cheers & pan bashing for the 8pm “clap for key workers” whilst out on the road. This one little village puts on a right cheer & I could still hear them half a mile away. Lovely stuff.

Happy running/cycling/training all. X
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9 comments

@exhaust 65

almost 4 years ago

You have uploaded 35 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Evening Run - 7.452km @ 4:42 min/km pace.
Morning Run - 6.851km @ 4:57 min/km pace.
Afternoon Run - 8.15km @ 5:08 min/km pace.
Evening Run - 7.606km @ 5:09 min/km pace.

Over these 4 similar activities, you have travelled approximately 30.06 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 4.708min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!