Sunday 16km

almost 4 years ago (Edited)

I just finished a 16.113km running that lasted about 1hh:23mm:19ss !

Breezy out there today! 40mph gusts 💨
I had been putting this run off all day because of the weather. I was waiting for the wind to “settle down” but by 5pm it was still blowing strong so I put on my big girl pants & set off. I’ve set a target of a minimum of 25 miles per week & I was about 6.5 miles off the mark.
It wasn’t too horrendous once out. There was the odd occasion where I felt like I wasn’t moving at all. I was absolutely nowhere near zone 2. I also underestimated the length of the route that I took. I predicted 8-9 miles & it was actually 10. Fortunately, despite a tough start, after 3 miles I had warmed up & felt alright so I was quite glad to have a bit of extra distance in the bag. 28.7 miles for the week 💪

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation actifit sportstalk

0.000

5 comments

@exhaust 65

almost 4 years ago

You have uploaded 76 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

10 miles in under 80minutes - 16.1km @ 4:46 min/km pace.
Afternoon Run - 14.837km @ 4:58 min/km pace.
Sunday 16km - 16.113km @ 5:10 min/km pace.
After work run - 16.16km @ 5:13 min/km pace.
Long Run Sunday - 16.215km @ 5:18 min/km pace.

Over these 5 similar activities, you have travelled approximately 79.42 kms at an average pace of roughly 5:05 min/km!
Your latest run was at a pace of approximately 5.171min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!