Lunch Ride

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(Edited)

I just finished a 20.021km cycling that lasted about 0hh:43mm:36ss !

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Me messing things up when I am supposed to be having an easier day.

I was supposed to be running 5km at 80% of my 5km race pace. I needed to do this three times today, so instead of just waiting around, I decided to go for a ride in between two of my runs.

Winter in Australia(Where I used to live) is Duathlon Season(Run/Bike/Run). Even though there are some Duathlons in NZ, there are still a little rare, with basically only the National Championships happening in early August.

Last year, my performance at this race was very poor, especially in the ride, so I thought it might be nice to start incorporating some Duathlon training as part of my weekly runs, hence the 20km ride. It was good fun to just smash myself for 20km on the bike, but it was a little late and the roads were a little heavy for a fast time.

Maybe next time I can find somewhere else to ride.

Stay Strong Everyone!
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2 comments
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You have uploaded 189 cycling activities, and 32 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 32 similar activities, you have travelled approximately 657.79 kms at an average pace of roughly 2:34 min/km!
Your latest run was at a pace of approximately 2.178min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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