Sunday Lunch Ride

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(Edited)

I just finished a 52.384km cycling that lasted about 2hh:11mm:21ss !

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Myself and @run.kirsty.run headed out west of Auckland again for our Sunday long ride. Its been a long week of training and this is usually our last big training sessions before a usual rest day on Monday.

Kirsty has a new Time Trial bike and the bike paths in the west of Auckland are a great please for her to get used riding on new bikes as there is no traffic to deal with. Although, such a nice day there was a lot of walkers and casual rides. All keeping their required distance which was great.

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You have uploaded 190 cycling activities, and 19 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 19 similar activities, you have travelled approximately 976.85 kms at an average pace of roughly 2:29 min/km!
Your latest run was at a pace of approximately 2.507min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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