Afternoon Run
(Edited)
I just finished a 12.136km running that lasted about 0hh:58mm:52ss !
Back for another week and my marathon training is kicking into gear.
Today my run was mostly a tempo run for 10km after a 2km warm up. The main part of the run was at 85% of my 10km race pace, so fast enough for an afternoon training session. I have to do the same pace for 16km this weekend, so that will be interesting...Was good to get pace for the 10km anyway, and crossing off another training run is always great.
Stay Strong Everyone!
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Join me in testing out EXHAUST!
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You have uploaded 279 running activities, and 25 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 25 similar activities, you have travelled approximately 292.66 kms at an average pace of roughly 5:05 min/km!
Your latest run was at a pace of approximately 4.851min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
Sorry, you don't have enough staked BEER in your account. You need 24 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to hive-engine.com