Afternoon Speed Work
(Edited)
I just finished a 8.86km running that lasted about 0hh:46mm:29ss !
Back at the running track for another night. Tonight, I had 4 x 1.6km at my 5km race pace with a 400m rest in between.
It was fast and after a long day of standing around, I felt every lap around the running track, but it is always good to have it done when its done.
Stay Strong Everyone!
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You have uploaded 281 running activities, and 45 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 45 similar activities, you have travelled approximately 390.13 kms at an average pace of roughly 5:09 min/km!
Your latest run was at a pace of approximately 5.246min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
A hard workout indeed
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER