Morning Birthday Eve Run

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(Edited)

I just finished a 23.402km running that lasted about 1hh:52mm:13ss !

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I still have a race booked in July...at least it hasn't been cancelled, so I'm still training as if the marathon is still going ahead. It has been raining a lot lately, so my training was messed up a little and struggled to keep the pace down a bit over the first 10km, which then made me struggle from 10km mark to about the 16km mark. It was pretty humid as well, which I think didn't help.

The sun covered over a little for the final 7km, which I think helped a lot and got me through the run. It's the longed I have run since about November last year, so it was good to get it done, especially knowing I have some 32km runs planned in the coming weeks.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



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6 comments
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You have uploaded 286 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 108.36 kms at an average pace of roughly 5:00 min/km!
Your latest run was at a pace of approximately 4.795min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Sorry, you don't have enough staked BEER in your account. You need 24 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to hive-engine.com

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Happy Birthday for tomorrow!

Good half mara too

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