Back Commuting
(Edited)
I just finished a 20.696km cycling that lasted about 1hh:1mm:11ss !
Been a long time since I've actually been in the office, but slowly getting back to normal life. I am hoping I'll still be able to work from home most of the time, but its still good to get out and have a good ride before the day starts. @run.kirsty.run has been working for a few weeks now and have been keeping her company as she has been riding to work a couple of times a week.
Stay Strong Everyone!
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You have uploaded 202 cycling activities, and 31 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 31 similar activities, you have travelled approximately 644.54 kms at an average pace of roughly 2:34 min/km!
Your latest run was at a pace of approximately 2.956min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!