Morning Ride

in hive-176853 •  13 days ago  (edited)

I just finished a 20.398km cycling that lasted about 0hh:59mm:34ss !


Changing inner tubes at work after both myself and both got flats in Mt Roskill. Kirsty was lucky enough to get home but I wasn't able to get the glass out of my tire and needed a lift home at the end of the day.

It was nice to get the ride in anyway...hoping to get a lot more running and riding in over the weekend even though I do have a bit of work planned.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You have uploaded 216 cycling activities, and 37 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 37 similar activities, you have travelled approximately 762.26 kms at an average pace of roughly 2:35 min/km!
Your latest run was at a pace of approximately 2.92min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!