Morning Ride

in hive-176853 •  13 days ago  (edited)

I just finished a 20.398km cycling that lasted about 0hh:59mm:34ss !

image

Changing inner tubes at work after both myself and @run.kirsty.run both got flats in Mt Roskill. Kirsty was lucky enough to get home but I wasn't able to get the glass out of my tire and needed a lift home at the end of the day.

It was nice to get the ride in anyway...hoping to get a lot more running and riding in over the weekend even though I do have a bit of work planned.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 216 cycling activities, and 37 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 37 similar activities, you have travelled approximately 762.26 kms at an average pace of roughly 2:35 min/km!
Your latest run was at a pace of approximately 2.92min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!